Is Tesco Beautifully Balanced Chicken, Broccoli & Almond Salad 265G Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic puree
- almonds
- wheat flour
- edamame soya beans
- bulgur wheat
- +1 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
INGREDIENTS: Roast Chicken Breast (15%)[Chicken Breast, Potato Starch, Salt, Dextrose, Sugar, Sunflower Oil], Cooked Bulgur Wheat [Water, Bulgur Wheat], Edamame Soya Beans, Cooked Red Quinoa [Water, Quinoa], Broccoli Florets (9%), Mustard Vinaigrette Dressing [Water, Cider Vinegar, Sugar, Rapeseed Oil, Cornflour, Salt, Concentrated Lemon Juice, Garlic Purée, Parsley, Chive, Mustard Flour, Black Pepper, Onion Powder, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Acidity Regulator (Citric Acid), Turmeric], Cooked Brown Rice [Brown Rice, Water], Egg, Carrot, Apollo Lettuce, Lollo Rosso, Almonds (1.5%).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Beautifully Balanced Chicken, Broccoli & Almond Salad 265G is available at 1 retailer
About this product
Poultry · Pouch