Is Tesco Beautifully Balanced Indian Inspired Onion Bhaji 255G Dairy Free?
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Ingredients
INGREDIENTS: Green Lentils, Cooked Long Grain Rice [Water, Long Grain Rice], Onion Bhaji (11%) [Onion, Yellow Pea Flour, Split Chickpeas, Ginger, Rapeseed Oil, Spices, Chilli, Salt, Black Pepper, Ground Rose Petals], Sweet Potato, Water, Chickpeas, Onion, Black Turtle Beans, Spinach, Carrot, Low Fat Yogurt (Milk), Coriander, Rapeseed Oil, Spirit Vinegar, Tomato, Sugar, Tomato Paste, Cornflour, Mint, Spices, Salt, Concentrated Lemon Juice, Pasteurised Egg Yolk, Ginger Purée, Garlic Purée, Olive Oil, White Wine Vinegar, Chilli Flakes, Lemon Juice, Chilli Purée, Gelling Agent (Pectin), Lemon Zest, Black Onion Seed, Extra Virgin Olive Oil, Black Pepper, Mustard Seed.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.