Is Tesco Beautifully Balanced Indian Inspired Onion Bhaji 255G Vegan?
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Ingredients
INGREDIENTS: Green Lentils, Cooked Long Grain Rice [Water, Long Grain Rice], Onion Bhaji (11%) [Onion, Yellow Pea Flour, Split Chickpeas, Ginger, Rapeseed Oil, Spices, Chilli, Salt, Black Pepper, Ground Rose Petals], Sweet Potato, Water, Chickpeas, Onion, Black Turtle Beans, Spinach, Carrot, Low Fat Yogurt (Milk), Coriander, Rapeseed Oil, Spirit Vinegar, Tomato, Sugar, Tomato Paste, Cornflour, Mint, Spices, Salt, Concentrated Lemon Juice, Pasteurised Egg Yolk, Ginger Purée, Garlic Purée, Olive Oil, White Wine Vinegar, Chilli Flakes, Lemon Juice, Chilli Purée, Gelling Agent (Pectin), Lemon Zest, Black Onion Seed, Extra Virgin Olive Oil, Black Pepper, Mustard Seed.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.