Is Tesco Beautifully Balanced Indian Inspired Onion Bhaji 255G Vegetarian?
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Ingredients
INGREDIENTS: Green Lentils, Cooked Long Grain Rice [Water, Long Grain Rice], Onion Bhaji (11%) [Onion, Yellow Pea Flour, Split Chickpeas, Ginger, Rapeseed Oil, Spices, Chilli, Salt, Black Pepper, Ground Rose Petals], Sweet Potato, Water, Chickpeas, Onion, Black Turtle Beans, Spinach, Carrot, Low Fat Yogurt (Milk), Coriander, Rapeseed Oil, Spirit Vinegar, Tomato, Sugar, Tomato Paste, Cornflour, Mint, Spices, Salt, Concentrated Lemon Juice, Pasteurised Egg Yolk, Ginger Purée, Garlic Purée, Olive Oil, White Wine Vinegar, Chilli Flakes, Lemon Juice, Chilli Purée, Gelling Agent (Pectin), Lemon Zest, Black Onion Seed, Extra Virgin Olive Oil, Black Pepper, Mustard Seed.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.