Is Tesco Beautifully Balanced Smokey Paprika Chicken & Jerk Rice 380G Gluten Free?
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Ingredients
INGREDIENTS: Chicken Thigh (16%), Cooked Rice [Water, Long Grain Rice, Coconut Milk, Black Eyed Beans, Mango, Sweet Potato, Lime Juice, Salt], Butternut Squash, Water, Red Cabbage, White Cabbage, Carrot, Red Pepper, Yellow Pepper, Sweetcorn, Onion, Tomato, Honey, Ginger Purée, Garlic Purée, Cornflour, Spices, Chicken Extract, Rapeseed Oil, Muscovado Sugar, Orange Juice from Concentrate, Spirit Vinegar, Lime Juice, Red Chilli Purée, Coriander, Gelling Agent (Pectin), Sugar, Caramelised Sugar Syrup, Salt, Thyme, Maltodextrin, Oregano, Onion Juice Concentrate.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.