Is Tesco Beautifully Balanced Smokey Paprika Chicken & Jerk Rice 380G Low FODMAP?
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Ingredients
INGREDIENTS: Chicken Thigh (16%), Cooked Rice [Water, Long Grain Rice, Coconut Milk, Black Eyed Beans, Mango, Sweet Potato, Lime Juice, Salt], Butternut Squash, Water, Red Cabbage, White Cabbage, Carrot, Red Pepper, Yellow Pepper, Sweetcorn, Onion, Tomato, Honey, Ginger Purée, Garlic Purée, Cornflour, Spices, Chicken Extract, Rapeseed Oil, Muscovado Sugar, Orange Juice from Concentrate, Spirit Vinegar, Lime Juice, Red Chilli Purée, Coriander, Gelling Agent (Pectin), Sugar, Caramelised Sugar Syrup, Salt, Thyme, Maltodextrin, Oregano, Onion Juice Concentrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.