Is Tesco Finest Chicken Jalfrezi & Butter Cumin Rice 400G Low FODMAP?

Ingredients

INGREDIENTS: Cooked Butter Cumin Rice [Water, Basmati Rice, Butter ( Milk ), Rapeseed Oil, Ginger Purée, Cumin Seed, Green Chilli Purée, Fenugreek], Cooked Marinated Chicken (20%) [Chicken Breast, Yogurt ( Milk ), Garlic Purée, Salt, Concentrated Lemon Juice, Ginger Purée, Potato Starch, Colour (Paprika Extract), Cumin Powder, Green Chilli Purée, Smoked Paprika, Smoked Sugar, Black Pepper, Turmeric, Paprika Flakes, Cumin Seed, Fenugreek], Tomato Purée, Tomato, Onion, Red Pepper, Green Pepper, Rapeseed Oil, Coriander, Tomato Juice, Garlic Purée, Red Wine Vinegar, Coriander Powder, Ginger Purée, Green Chilli Purée, Cornflour, Salt, Paprika, Concentrated Lemon Juice, Cumin Powder, Chilli Flakes, Cumin Seed, Kashmiri Chilli Powder, Colour (Paprika Extract), Fenugreek Seed, Cardamom Powder, Cinnamon, Clove Powder, Fennel, Dill.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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