Is Tesco Finest Chicken Jalfrezi & Butter Cumin Rice 400G Dairy Free?

Ingredients

INGREDIENTS: Cooked Butter Cumin Rice [Water, Basmati Rice, Butter ( Milk ), Rapeseed Oil, Ginger Purée, Cumin Seed, Green Chilli Purée, Fenugreek], Cooked Marinated Chicken (20%) [Chicken Breast, Yogurt ( Milk ), Garlic Purée, Salt, Concentrated Lemon Juice, Ginger Purée, Potato Starch, Colour (Paprika Extract), Cumin Powder, Green Chilli Purée, Smoked Paprika, Smoked Sugar, Black Pepper, Turmeric, Paprika Flakes, Cumin Seed, Fenugreek], Tomato Purée, Tomato, Onion, Red Pepper, Green Pepper, Rapeseed Oil, Coriander, Tomato Juice, Garlic Purée, Red Wine Vinegar, Coriander Powder, Ginger Purée, Green Chilli Purée, Cornflour, Salt, Paprika, Concentrated Lemon Juice, Cumin Powder, Chilli Flakes, Cumin Seed, Kashmiri Chilli Powder, Colour (Paprika Extract), Fenugreek Seed, Cardamom Powder, Cinnamon, Clove Powder, Fennel, Dill.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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