Is Tesco Chicken Korma With Pilau Rice 400g Low FODMAP?

Ingredients

INGREDIENTS: Cooked Pilau Rice [Water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seeds, Cardamom Pods, Cardamom Powder, Bay Leaf Powder, Colour (Curcumin)], Cooked Marinated Chicken (21%) [Chicken Breast, Tomato Purée, Cornflour, Ginger Purée, Coriander Powder, Garlic Purée, Coriander, Salt, Cumin Powder, Paprika, Chilli Powder, Mustard Powder, Cumin Seeds, Ginger Powder, Turmeric, Cinnamon, Black Pepper, Pimento Powder, Nutmeg, Cardamom Powder, Mace, Star Anise, Basil, Bay Leaf Powder, Oregano, Garlic Powder], Onion, Water, Yogurt ( Milk ), Single Cream ( Milk ), Tomato, Desiccated Coconut, Rapeseed Oil, Ground Cashew Nuts , Ground Almonds , Ginger Purée, Garlic Purée, Sugar, Salt, Cumin Powder, Coriander Powder, Paprika, Cardamom Powder, Cornflour, Turmeric, Mace, Chilli Powder, Black Pepper, Cinnamon, Clove, Fennel, Bay Leaf Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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