Is Tesco Beef Curry 392G Vegan?
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Ingredients
INGREDIENTS: Beef (35%), Tomato Purée, Onion (18%), Onion Purée, Rapeseed Oil, Beef Dripping, Modified Maize Starch, Garlic Powder, Coriander Powder, Cumin Powder, Turmeric Powder, Salt, Chilli Flakes, Concentrated Lemon Juice, Ginger Powder, Water, Paprika, Maize Starch, Cardamom, Coriander Seed, Fennel Seed, White Pepper, Cinnamon, Black Pepper, Cumin Seed, Clove Powder, Chilli Powder, Acidity Regulators (Acetic Acid, Citric Acid), Nutmeg, Fenugreek Seed, Cinnamon Powder, Sugar, Colour (Paprika Extract), Caraway Seed, Tamarind Paste.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.