Is Tesco Belgian Chocolate Brownie Trifle 470G GERD Friendly?

No. This product is not GERD friendly free as it lists 10 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

white chocolate mega curls
fat reduced cocoa powder
pork gelatine
full fat reduced salt soft cheese
full fat soft cheese
cocoa butter
belgian chocolate brownie
cocoa mass
dried skimmed milk
milk sugar
dried whole milk
belgian milk chocolate
+4 more

white chocolate mega curls

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Milk, Whipping Cream (Milk), Belgian Dark Chocolate, Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring), Water, Sugar, Belgian Chocolate Brownie, Sugar, Pasteurised Egg, Butter (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Belgian Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring), Full Fat Reduced Salt Soft Cheese (Full Fat Soft Cheese (Milk), Cornflour, Salt, Stabilisers (Xanthan Gum, Carob Gum)), Fat Reduced Cocoa Powder), Glucose Syrup, Dark Brown Sugar, Belgian Milk Chocolate, Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Fat Reduced Cocoa Powder, Pasteurised Egg, Pork Gelatine, White Chocolate Mega Curls (Sugar, Cocoa Butter, Dried Whole Milk, Whey Powder (Milk), Milk Sugar, Vanilla Extract, Emulsifier (Soya Lecithins)), Cornflour, Emulsifiers (Mono- And Di-glycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids), Dried Skimmed Milk, Gelling Agent (Pectin), Raising Agents (Disodium Diphosphate, Potassium Bicarbonate), Acidity Regulator (Calcium Lactate)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

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