Is Tesco Belgian Chocolate Brownie Trifle 470G Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk sugar
dried skimmed milk
milk
dried whole milk
whole milk
whey powder
white chocolate mega curls
belgian milk chocolate
wheat flour
+2 more

milk sugar

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

Whole Milk, Whipping Cream (Milk), Belgian Dark Chocolate, Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring), Water, Sugar, Belgian Chocolate Brownie, Sugar, Pasteurised Egg, Butter (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Belgian Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring), Full Fat Reduced Salt Soft Cheese (Full Fat Soft Cheese (Milk), Cornflour, Salt, Stabilisers (Xanthan Gum, Carob Gum)), Fat Reduced Cocoa Powder), Glucose Syrup, Dark Brown Sugar, Belgian Milk Chocolate, Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Fat Reduced Cocoa Powder, Pasteurised Egg, Pork Gelatine, White Chocolate Mega Curls (Sugar, Cocoa Butter, Dried Whole Milk, Whey Powder (Milk), Milk Sugar, Vanilla Extract, Emulsifier (Soya Lecithins)), Cornflour, Emulsifiers (Mono- And Di-glycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids), Dried Skimmed Milk, Gelling Agent (Pectin), Raising Agents (Disodium Diphosphate, Potassium Bicarbonate), Acidity Regulator (Calcium Lactate)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.