Is Tesco Belgian Chocolate Brownie Trifle 470G Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

wheat flour
flavouring

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Milk, Whipping Cream (Milk), Belgian Dark Chocolate, Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring), Water, Sugar, Belgian Chocolate Brownie, Sugar, Pasteurised Egg, Butter (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Belgian Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring), Full Fat Reduced Salt Soft Cheese (Full Fat Soft Cheese (Milk), Cornflour, Salt, Stabilisers (Xanthan Gum, Carob Gum)), Fat Reduced Cocoa Powder), Glucose Syrup, Dark Brown Sugar, Belgian Milk Chocolate, Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Fat Reduced Cocoa Powder, Pasteurised Egg, Pork Gelatine, White Chocolate Mega Curls (Sugar, Cocoa Butter, Dried Whole Milk, Whey Powder (Milk), Milk Sugar, Vanilla Extract, Emulsifier (Soya Lecithins)), Cornflour, Emulsifiers (Mono- And Di-glycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids), Dried Skimmed Milk, Gelling Agent (Pectin), Raising Agents (Disodium Diphosphate, Potassium Bicarbonate), Acidity Regulator (Calcium Lactate)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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