Is Tesco Berry Granola Vegetarian?
Description
Tesco berry granola is a gluten-free product made from oats. It is made from gluten-free oats, and this applies to both the granola and granola bars. This ensures that individuals with gluten sensitivities or dietary restrictions can enjoy this product. Tesco berry granola offers a delicious and convenient option for those seeking a gluten-free breakfast or snack.
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Description
Tesco berry granola is a gluten-free product made from oats. It is made from gluten-free oats, and this applies to both the granola and granola bars. This ensures that individuals with gluten sensitivities or dietary restrictions can enjoy this product. Tesco berry granola offers a delicious and convenient option for those seeking a gluten-free breakfast or snack.
Ingredients
Gluten-free Oat Flakes (56%), Glucose Syrup, Rice Flour, Sunflower, Oil, Sugar. Dried Berries (3%) [strawberry. Raspberry, Cherry], Honey Coconut Flakes (1.5%). Sunflower Seeds, Pumpkin Seeds, Salt, Antioxidant (tocopherol-rich Extract). Contains Oat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.