Is Tesco Berry Granola Vegan?
Description
Tesco berry granola is a gluten-free product made from oats. It is made from gluten-free oats, and this applies to both the granola and granola bars. This ensures that individuals with gluten sensitivities or dietary restrictions can enjoy this product. Tesco berry granola offers a delicious and convenient option for those seeking a gluten-free breakfast or snack.
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Description
Tesco berry granola is a gluten-free product made from oats. It is made from gluten-free oats, and this applies to both the granola and granola bars. This ensures that individuals with gluten sensitivities or dietary restrictions can enjoy this product. Tesco berry granola offers a delicious and convenient option for those seeking a gluten-free breakfast or snack.
Ingredients
Gluten-free Oat Flakes (56%), Glucose Syrup, Rice Flour, Sunflower, Oil, Sugar. Dried Berries (3%) [strawberry. Raspberry, Cherry], Honey Coconut Flakes (1.5%). Sunflower Seeds, Pumpkin Seeds, Salt, Antioxidant (tocopherol-rich Extract). Contains Oat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.