Is Tesco Biryani Flavour Kit 44g Gluten Free?
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Ingredients
INGREDIENTS: Biryani Paste (64%) [Yeast Extract, Rapeseed Oil, Water, Demerara Sugar, Salt, Ground Spices (Cumin, Ginger, Fenugreek, Cayenne Pepper, Fennel, Cardamom, Black Pepper), Tomato Paste, Onion Concentrate, Ginger Purée, Fennel Seeds, Nigella Seeds, Colours (Paprika Extract, Curcumin), Clove Oil, Turmeric Extract, Allspice Extract, Cardamom Oil, Bay Extract, Coriander Seed Oil, Garlic Oil, Rosemary Oil, Cinnamon Oil], Biryani Seasoning (36%) [Ground Spices (Cumin, Coriander, Smoked Paprika, Turmeric, Black Pepper, Ginger, Cinnamon, Cardamom, Cayenne Pepper, Clove, Fennel), Yeast Extract, Cumin Seeds, Coriander Leaf, Bay Leaf, Colour (Curcumin), Garlic Oil].
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.