Is Tesco Black Forest Gateau 630G Vegetarian?

Ingredients

INGREDIENTS: Single Cream (Milk) (39%), Sugar, Water, Morello Cherry (9%), Wheat Flour, Pasteurised Egg, Glucose-Fructose Syrup, Concentrated Cherry Juice, Maize Starch, Dark Chocolate Flakes (0.7%), Fat Reduced Cocoa Powder, Wheat Starch, Acidity Regulators (Citric Acid, Calcium Sulphate, Trisodium Citrate, Sodium Citrate, Calcium Phosphate, Disodium Diphosphate), Glucose Syrup, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Lactic Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Thickeners (Sodium Alginate, Pectin), Cocoa Powder, Cocoa Mass, Palm Oil, Flavouring, Coconut Oil, Dried Whole Milk, Salt, Raising Agent (Sodium Carbonate), Milk Sugar, Milk Proteins, Concentrated Beetroot Juice.   Dark Chocolate Flakes contain: Sugar, Cocoa Mass, Fat Reduced Cocoa Powder, Cocoa Butter, Emulsifier (Soya Lecithins).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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