Is Tesco Black Olive Tapenade 140G Vegan?

Ingredients

Black Olive, Black Olive, Salt, Acidity Regulator (Lactic Acid), Antioxidant (Ascorbic Acid)), Sunflower Oil, Capers, Capers, Salt, Sugar, White Wine Vinegar, Acidity Regulator (Lactic Acid), Antioxidant (Sulphur Dioxide)), Sundried Tomatoes, Sundried Tomatoes, Water, Salt, Sugar, Acidity Regulator (Lactic Acid), Antioxidant (Ascorbic Acid)), Water, Garlic (Garlic, Salt, Acidity Regulator (Lactic Acid)), Extra Virgin Olive Oil, Anchovy Paste (Fish), Anchovy (Fish), Salt, Sunflower Oil), White Wine Vinegar (White Wine Vinegar, Antioxidant (Sulphur Dioxide)), Salt, Acidity Regulator (Citric Acid), Lactic Acid

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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