Is Tesco Black Olive Tapenade 140G Vegetarian?

Ingredients

Black Olive, Black Olive, Salt, Acidity Regulator (Lactic Acid), Antioxidant (Ascorbic Acid)), Sunflower Oil, Capers, Capers, Salt, Sugar, White Wine Vinegar, Acidity Regulator (Lactic Acid), Antioxidant (Sulphur Dioxide)), Sundried Tomatoes, Sundried Tomatoes, Water, Salt, Sugar, Acidity Regulator (Lactic Acid), Antioxidant (Ascorbic Acid)), Water, Garlic (Garlic, Salt, Acidity Regulator (Lactic Acid)), Extra Virgin Olive Oil, Anchovy Paste (Fish), Anchovy (Fish), Salt, Sunflower Oil), White Wine Vinegar (White Wine Vinegar, Antioxidant (Sulphur Dioxide)), Salt, Acidity Regulator (Citric Acid), Lactic Acid

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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