Is Tesco Bread & Butter Puddings 2 Pack 120g Low FODMAP?
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Why it's not low FODMAP
- whole milk
- flavouring
- raisins
- wheat flour
whole milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
INGREDIENTS: Whipping Cream ( Milk ) (26%), Whole Milk , Pasteurised Egg , Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Raisins (8%), Sugar, Butter ( Milk ), Nutmeg, Salt, Yeast, Wheat Gluten, Spirit Vinegar, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Nutmeg Extract, Flavouring, Rapeseed Oil, Colour (Annatto Norbixin), Flour Treatment Agent (Ascorbic Acid), Palm Oil, Palm Fat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Tesco Bread & Butter Puddings 2 Pack 120g is available at 1 retailer
About this product
Snack · Slice