Is Tesco British Pork Cooked Ham 125G Low FODMAP?
Description
Mild, slightly salty cooked ham with a tender, moist texture and thin slices; commonly used cold in sandwiches, salads, and packed lunches or warmed in omelettes and toasties. Reviews often note its convenient pre-sliced format, consistent tenderness, and versatility, while some customers comment on slice thickness and mild flavor intensity.
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Description
Mild, slightly salty cooked ham with a tender, moist texture and thin slices; commonly used cold in sandwiches, salads, and packed lunches or warmed in omelettes and toasties. Reviews often note its convenient pre-sliced format, consistent tenderness, and versatility, while some customers comment on slice thickness and mild flavor intensity.
Ingredients
INGREDIENTS: Pork (98%), Mineral Sea Salt, Brown Sugar, Stabilisers (Potassium Triphosphate, Sodium Triphosphate, Tetrapotassium Diphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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