Is Tesco British Pork Crumbed Ham 125G Low FODMAP?

Description
Crumbed ham offers a crisp golden coating with a tender, mildly savoury interior; reviewers commonly note consistent crunch and approachable flavour. Often used cold in sandwiches, sliced for salads, or warmed as a quick cooked option, shoppers report convenience, suitability for family meals, and occasional comments about variable juiciness levels.

Description
Crumbed ham offers a crisp golden coating with a tender, mildly savoury interior; reviewers commonly note consistent crunch and approachable flavour. Often used cold in sandwiches, sliced for salads, or warmed as a quick cooked option, shoppers report convenience, suitability for family meals, and occasional comments about variable juiciness levels.
Ingredients
INGREDIENTS: Pork (98%), Mineral Sea Salt, Gluten Free Breadcrumbs [Rice Flour, Cornflour, Salt, Dextrose, Rapeseed Oil, Colours (Curcumin, Paprika Extract)], Brown Sugar, Stabilisers (Potassium Triphosphate, Sodium Triphosphate, Tetrapotassium Diphosphate), Pork Gelatine, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite), Salt.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


