Is Tesco Broccoli & Pea Risotto Pouch 130g GERD Friendly?
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Why it's not GERD friendly
- organic concentrated lemon juice
- organic mint
- organic onion
- organic black pepper
organic concentrated lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
INGREDIENTS: Water, Organic Cooked White Rice (16%) [Water, Organic White Rice], Organic Broccoli (15%), Organic Green Beans (12%), Organic Onion (10%), Organic Leek (6%), Organic Kale (5%), Organic Peas (5%), Organic Extra Virgin Olive Oil, Organic Chive, Organic Basil, Organic Garlic, Organic Concentrated Lemon Juice, Organic Mint, Organic Black Pepper.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tesco Broccoli & Pea Risotto Pouch 130g is available at 1 retailer
About this product
Rice · Pouch