No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Broccoli & Pea Risotto Pouch 130g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Water, Organic Cooked White Rice (16%) [Water, Organic White Rice], Organic Broccoli (15%), Organic Green Beans (12%), Organic Onion (10%), Organic Leek (6%), Organic Kale (5%), Organic Peas (5%), Organic Extra Virgin Olive Oil, Organic Chive, Organic Basil, Organic Garlic, Organic Concentrated Lemon Juice, Organic Mint, Organic Black Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Tesco Broccoli & Pea Risotto Pouch 130g is available at 1 retailer

Tesco

About this product

Rice · Pouch

Flavor
SavoryEarthyAcidic
Texture
CreamySoft
Commonly used for
CookingLunchOn The Go
Low FODMAP? Tesco Broccoli & Pea Risotto Pouch 130g | Spoonful