Is Knorr Pasta Sides Fettuccini Alfredo Broccoli Pouch - 4.5 Oz Low FODMAP?
Description
Convenient stovetop pouch yields a creamy, smooth fettuccini-style pasta with tender pieces, delivering mild savory flavor and a soft, saucy texture commonly used as a quick side, weeknight meal base, or simple main; reviewers often praise ease and family appeal while noting occasional excess salt and generally modest portion size.
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Why it's not low FODMAP
- onion powder
- whey
- durum flour
- wheat
- semolina
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Convenient stovetop pouch yields a creamy, smooth fettuccini-style pasta with tender pieces, delivering mild savory flavor and a soft, saucy texture commonly used as a quick side, weeknight meal base, or simple main; reviewers often praise ease and family appeal while noting occasional excess salt and generally modest portion size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS:ENRICHED MACARONI PRODUCT [SEMOLINA AND DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], PARMESAN AND ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, CORN STARCH, MALTODEXTRIN, SALT, BROCCOLI*, BUTTER (CREAM, SALT), CREAM CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), NATURAL FLAVOR (SOY), SODIUM CITRATE, POTASSIUM CHLORIDE, ONION POWDER, DISODIUM GUANYLATE, DISODIUM INOSINATE, SUGAR, SODIUM CASEINATE, LACTIC ACID, POTATO STARCH, ANNATTO EXTRACT (FOR COLOR). *DRIED MAY SULFITES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Knorr Pasta Sides Fettuccini Alfredo Broccoli Pouch - 4.5 Oz is available at 18 retailers
About this product
Pasta · Pouch