Is Tesco Brookie Bites 20 Pack Vegetarian?
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Ingredients
INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Sugar, Pastuerised Egg, Brown Sugar, Palm Oil, Chocolate Chips (4%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Rapeseed Oil, Palm Kernel Oil, Fat Reduced Cocoa Powder, Palm Stearin, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Salt, Emulsifiers (Mono-and Diglycerides of Fatty Acids, Soya Lecithins), Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate), Flavouring, Preservative (Potassium Sorbate), Milk Fat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.