Is Tesco Brown Sauce 435G GERD Friendly?
Description
This tangy, slightly sweet and savory condiment has a thick, glossy, pourable texture that coats foods evenly. Commonly used with full English breakfasts, bacon sandwiches, sausages, chips, and as a dipping or seasoning sauce, reviewers frequently note familiar flavor and steady consistency, with occasional comments about sweetness level and saltiness.
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Why it's not GERD friendly
- citric acid
- spirit vinegar
- cider vinegar
- tomato puree
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
Description
This tangy, slightly sweet and savory condiment has a thick, glossy, pourable texture that coats foods evenly. Commonly used with full English breakfasts, bacon sandwiches, sausages, chips, and as a dipping or seasoning sauce, reviewers frequently note familiar flavor and steady consistency, with occasional comments about sweetness level and saltiness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Tomato Purée, Spirit Vinegar, Cider Vinegar, Water, Sugar Syrup, Cane Molasses, Modified Maize Starch, Sugar, Apple Purée, Date, Tamarind Concentrate, Salt, Spices, Citric Acid, Caramelised Sugar Syrup.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tesco Brown Sauce 435G is available at 1 retailer
About this product
Sauce · Bottle