Is Tesco Brown Sauce 435G Low FODMAP?
Description
This tangy, slightly sweet and savory condiment has a thick, glossy, pourable texture that coats foods evenly. Commonly used with full English breakfasts, bacon sandwiches, sausages, chips, and as a dipping or seasoning sauce, reviewers frequently note familiar flavor and steady consistency, with occasional comments about sweetness level and saltiness.
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Why it's not low FODMAP
- date
- apple puree
- cane molasses
- modified maize starch
- tomato puree
date
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
This tangy, slightly sweet and savory condiment has a thick, glossy, pourable texture that coats foods evenly. Commonly used with full English breakfasts, bacon sandwiches, sausages, chips, and as a dipping or seasoning sauce, reviewers frequently note familiar flavor and steady consistency, with occasional comments about sweetness level and saltiness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Tomato Purée, Spirit Vinegar, Cider Vinegar, Water, Sugar Syrup, Cane Molasses, Modified Maize Starch, Sugar, Apple Purée, Date, Tamarind Concentrate, Salt, Spices, Citric Acid, Caramelised Sugar Syrup.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Tesco Brown Sauce 435G is available at 1 retailer
About this product
Sauce · Bottle