Is Tesco Butter Chicken with Pilau Rice 400g Gluten Free?

Ingredients

INGREDIENTS: Cooked Pilau Rice [Water, Basmati Rice, Cumin Seed, Turmeric, Cardamom Seeds], Marinated Cooked Chicken Pieces (13%) [Chicken, Tomato Paste, Ginger Purée, Palm Oil, Garlic Purée, Yogurt Powder ( Milk ), Corn Starch, Salt, Green Chilli, Chilli Powder, Colour (Paprika Extract), Coriander, Cumin, Ginger, Cinnamon, Black Pepper, Mace, Star Anise, Basil], Onion, Half Cream ( Milk ), Water, Tomato, Tomato Purée, Butter ( Milk ), Rapeseed Oil, Low Fat Yogurt ( Milk ), Sugar, Cornflour, Green Chilli Purée, Whey Powder ( Milk ), Paprika, Coriander Seeds, Cumin Seeds, Dried Skimmed Milk , Coriander Powder, Cardamom, Whey Protein ( Milk ), Fenugreek Leaf, Fennel, Clove, Bay Leaf, Nutmeg.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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