Is Tesco Butter Chicken with Pilau Rice 400g Low FODMAP?

Ingredients

INGREDIENTS: Cooked Pilau Rice [Water, Basmati Rice, Cumin Seed, Turmeric, Cardamom Seeds], Marinated Cooked Chicken Pieces (13%) [Chicken, Tomato Paste, Ginger Purée, Palm Oil, Garlic Purée, Yogurt Powder ( Milk ), Corn Starch, Salt, Green Chilli, Chilli Powder, Colour (Paprika Extract), Coriander, Cumin, Ginger, Cinnamon, Black Pepper, Mace, Star Anise, Basil], Onion, Half Cream ( Milk ), Water, Tomato, Tomato Purée, Butter ( Milk ), Rapeseed Oil, Low Fat Yogurt ( Milk ), Sugar, Cornflour, Green Chilli Purée, Whey Powder ( Milk ), Paprika, Coriander Seeds, Cumin Seeds, Dried Skimmed Milk , Coriander Powder, Cardamom, Whey Protein ( Milk ), Fenugreek Leaf, Fennel, Clove, Bay Leaf, Nutmeg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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