Is Tesco Calorie Controlled Cod Mornay, Mash & Peas 380g Gluten Free?
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Ingredients
INGREDIENTS: Mashed Potato [Potato, Single Cream ( Milk ), Salt, White Pepper], Peas, Cooked Cod ( Fish ) (16%), Skimmed Milk , Water, Whole Milk , Medium Fat Hard Cheese ( Milk ), Low Fat Soft Cheese ( Milk ), Onion, Cornflour, Single Cream ( Milk ), Medium Cheddar Cheese ( Milk ), Tapioca Starch, Garlic Purée, Pasteurised Lemon Juice, Gelling Agent (Amidated Pectin), Salt, Cod Stock ( Fish ), Plaice Stock ( Fish ), Sugar, Mustard Seeds, Spirit Vinegar, Sunflower Oil, White Pepper, Black Pepper Extract.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.