Is Tesco Calorie Controlled Cod Mornay, Mash & Peas 380g Vegetarian?
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Ingredients
INGREDIENTS: Mashed Potato [Potato, Single Cream ( Milk ), Salt, White Pepper], Peas, Cooked Cod ( Fish ) (16%), Skimmed Milk , Water, Whole Milk , Medium Fat Hard Cheese ( Milk ), Low Fat Soft Cheese ( Milk ), Onion, Cornflour, Single Cream ( Milk ), Medium Cheddar Cheese ( Milk ), Tapioca Starch, Garlic Purée, Pasteurised Lemon Juice, Gelling Agent (Amidated Pectin), Salt, Cod Stock ( Fish ), Plaice Stock ( Fish ), Sugar, Mustard Seeds, Spirit Vinegar, Sunflower Oil, White Pepper, Black Pepper Extract.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.