Is Tesco Celebration Cake - Buttercream and Raspberry Jam Low FODMAP?

Ingredients

INGREDIENTS: Sugar, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Pasteurised Egg , Rapeseed Oil, Raspberry Jam (6%) [Glucose-Fructose Syrup, Water, Sugar, Gelling Agent (Pectin), Raspberry Concentrate, Colour (Anthocyanins), Acidity Regulators (Trisodium Citrate, Citric Acid), Flavouring], Water, Glucose Syrup, Butter ( Milk ), Invert Sugar Syrup, Humectant (Glycerol), Tapioca Starch, Dried Skimmed Milk , Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Maize Starch, Palm Oil, Modified Tapioca Starch, Dried Glucose Syrup, Stabilisers (Tragacanth, Xanthan Gum), Emulsifiers (Sodium Stearoyl-2-Lactylate, Acacia Gum, Mono- and Diglycerides of Fatty Acids, Lecithins), Preservative (Potassium Sorbate), Dried Egg White, Salt, Acidity Regulator (Citric Acid), Colours (Beetroot Red, Riboflavin, Paprika Extract, Curcumin), Flavouring, Spirulina Concentrate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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