Is Tesco Cheddar With Caramelised Red Onion 180g Low FODMAP?

Ingredients

INGREDIENTS: Medium Cheddar Cheese ( Milk ), Caramelised Red Onion Chutney (5%) [Red Onion, Sugar, Grape Must, Orange Pulp, White Wine Vinegar, Salt, Cornflour, Stabiliser], Balsamic Vinegar [White Wine Vinegar, Concentrated Grape Must], Dried Caramelised Onion [White Onion, Glucose-Fructose Syrup], Fructose.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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