Is Tesco Cheese & Chive Cod Fillet Bake 390G Vegetarian?
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Ingredients
Cod (Fish), Whole Milk, Water, Cheddar Cheese (Milk), Medium Fat Hard Cheese (Milk), Whipping Cream (Milk), Rice Flour, Gram Flour, Cornflour, Chive, Butter (Milk), Fish Extract, Parsley, Salt, Potato Starch, Worcestershire Sauce, Leek, Onion, Lemon Juice, Black Pepper, Dextrose, Fennel Seed, Black Peppercorns, Worcestershire Sauce Contains: Water, Black Treacle, Spirit Vinegar, Tamarind Concentrate, Onion Powder, Garlic Powder, White Pepper, Pimento, Ginger, Paprika, Clove
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.