Is Tesco Cheese & Chive Cod Fillet Bake 390G Dairy Free?
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Ingredients
Cod (Fish), Whole Milk, Water, Cheddar Cheese (Milk), Medium Fat Hard Cheese (Milk), Whipping Cream (Milk), Rice Flour, Gram Flour, Cornflour, Chive, Butter (Milk), Fish Extract, Parsley, Salt, Potato Starch, Worcestershire Sauce, Leek, Onion, Lemon Juice, Black Pepper, Dextrose, Fennel Seed, Black Peppercorns, Worcestershire Sauce Contains: Water, Black Treacle, Spirit Vinegar, Tamarind Concentrate, Onion Powder, Garlic Powder, White Pepper, Pimento, Ginger, Paprika, Clove
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.