Is Tesco Cheese & Pickle Sandwich Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Mature Cheddar Cheese (Milk) (30%), Water, Sugar, Carrot, Spirit Vinegar, Yeast, Onion, Swede, Cauliflower, Malt Vinegar (Barley), Salt, Courgette, Cornflour, Dates, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Wheat Gluten, Gherkin, Apple Purée, Tomato Paste, Colour (Plain Caramel), Garlic Purée, Spices, Malted Barley Extract, Rapeseed Oil, Rice Flour, Garlic Powder, Onion Powder, Concentrated Lemon Juice, Acetic Acid, Black Pepper, Palm Oil, Flour Treatment Agent (Ascorbic Acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tesco Cheese & Pickle Sandwich is available at 1 retailer