Is Tesco Cheese & Tomato Flatbread 225G Vegetarian?
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Ingredients
INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Wheat Flour), Water, Medium Fat Hard Cheese ( Milk ) (11%), Tomato Paste (7%), Durum Wheat Semolina, Dried Sourdough Culture ( Wheat ), Rapeseed Oil, Tomato Sauce [Tomato Paste, Water, Tomato, Onion, Cornflour, Sugar, Salt, Rapeseed Oil, Garlic Purée, Black Pepper, Preservative (Potassium Sorbate)], Sugar, Salt, Malt Vinegar ( Barley ), Fermented Wheat Flour, Yeast, Garlic Purée.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.