Is Tesco Cheese Twists 125G GERD Friendly?
Description
Crunchy, spiral baked snacks with a pronounced savory tang and flaky, airy texture; commonly eaten straight from the packet, served alongside dips, or offered as a casual party nibble. Reviewers frequently praise the crispness and flavor while noting occasional variability in freshness and oiliness between batches and packaging concerns noted.
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Why it's not GERD friendly
- citric acid
- cheddar cheese
- dried skimmed milk
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Crunchy, spiral baked snacks with a pronounced savory tang and flaky, airy texture; commonly eaten straight from the packet, served alongside dips, or offered as a casual party nibble. Reviewers frequently praise the crispness and flavor while noting occasional variability in freshness and oiliness between batches and packaging concerns noted.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Vegetable Margarine, Cheddar Cheese (Milk) (11%), Dried Skimmed Milk, Yeast, Salt, Barley Malt Flour, Sugar. Vegetable Margarine contains: Palm Oil, Coconut Oil, Water, Rapeseed Oil, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Acidity Regulator (Citric Acid).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
Tesco Cheese Twists 125G is available at 1 retailer
About this product
Snack · Cracker