No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Cheese Twists 125G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Crunchy, spiral baked snacks with a pronounced savory tang and flaky, airy texture; commonly eaten straight from the packet, served alongside dips, or offered as a casual party nibble. Reviewers frequently praise the crispness and flavor while noting occasional variability in freshness and oiliness between batches and packaging concerns noted.

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Ingredients

Wheat Flour, Vegetable Margarine, Cheddar Cheese (Milk) (11%), Dried Skimmed Milk, Yeast, Salt, Barley Malt Flour, Sugar. Vegetable Margarine contains: Palm Oil, Coconut Oil, Water, Rapeseed Oil, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Acidity Regulator (Citric Acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tesco Cheese Twists 125G is available at 1 retailer

Tesco

About this product

Snack · Cracker

Flavor
SavorySaltyButtery
Texture
CrunchyFlaky
Commonly used for
SnackingOn The Go