Is Tesco Cheese & Veg Pies 284g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

whipping cream
milk
whole milk
mature cheddar cheese
L-cysteine

whipping cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Water, Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Vegetables (21%) [Carrot, Broccoli, Sweetcorn, Peas], Palm Oil, Mature Cheddar Cheese ( Milk ) (6%), Whole Milk , Cornflour, Rapeseed Oil, Whipping Cream ( Milk ), Salt, Onion, Stabiliser (Methyl Cellulose), Yeast Extract, Sugar, Pea Protein, Parsley, Spices, Onion Powder, Potato Starch, Flour Treatment Agent (L-Cysteine), Lovage Extract, Colour (Beta-Carotene).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.