Is Tesco Chicken Arrabbiata 400g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 11 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

mature cheddar cheese
citric acid
chilli powder
black pepper
sundried tomatoes
red wine vinegar
+7 more

mature cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Cooked Penne Pasta [Water, Durum Wheat Semolina], Tomato, Cooked Chicken Breast (14%), Tomato Passata, Water, Mature Cheddar Cheese ( Milk ), Rapeseed Oil, Tomato Purée, Garlic Purée, Cornflour, Sugar, Basil, Balsamic Vinegar [White Wine Vinegar, Red Wine Vinegar, Concentrated Grape Must], Salt, Red Chilli Purée, Sundried Tomatoes, Smoked Paprika, White Wine Vinegar, Black Pepper, Chilli Powder, Oregano, Acidity Regulators (Citric Acid, Acetic Acid), Rosemary.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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