Is Tesco Chicken & Bacon Caesar Salad 265G GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork
italian style medium fat hard cheese
citric acid
cooked sweetcure beechwood smoked bacon
lemon oil
parmigiano reggiano cheese
concentrated lemon juice
red chilli powder
garlic powder
malt vinegar
milk
+4 more

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Cooked Fusilli Pasta [Durum Wheat Semolina, Water, Cider Vinegar, Sugar, Rapeseed Oil, Cornflour, Concentrated Lemon Juice, Salt, Garlic Purée, Mustard Flour, Parsley, Chive, Black Pepper, Onion Powder, Wheat Flour, Acidity Regulator (Citric Acid), Turmeric], Chicken Breast (16%), Romaine Lettuce, Iceberg Lettuce, Caesar Dressing [Water, Egg , Spirit Vinegar, Parmigiano Reggiano Cheese ( Milk ), Malt Vinegar ( Barley ), Anchovy ( Fish ), Black Treacle, Onion, Sunflower Oil, Flavouring, Garlic Powder, Lemon Oil, Clove, Paprika, Red Chilli Powder], Cooked Sweetcure Beechwood Smoked Bacon (3%) [Pork, Stabiliser (Pentasodium Triphosphate), Honey, Preservative (Sodium Nitrite)], Italian Style Medium Fat Hard Cheese ( Milk ), Salt.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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