Is Tesco Chicken & Bacon Caesar Salad 265G Low FODMAP?

Ingredients

INGREDIENTS: Cooked Fusilli Pasta [Durum Wheat Semolina, Water, Cider Vinegar, Sugar, Rapeseed Oil, Cornflour, Concentrated Lemon Juice, Salt, Garlic Purée, Mustard Flour, Parsley, Chive, Black Pepper, Onion Powder, Wheat Flour, Acidity Regulator (Citric Acid), Turmeric], Chicken Breast (16%), Romaine Lettuce, Iceberg Lettuce, Caesar Dressing [Water, Egg , Spirit Vinegar, Parmigiano Reggiano Cheese ( Milk ), Malt Vinegar ( Barley ), Anchovy ( Fish ), Black Treacle, Onion, Sunflower Oil, Flavouring, Garlic Powder, Lemon Oil, Clove, Paprika, Red Chilli Powder], Cooked Sweetcure Beechwood Smoked Bacon (3%) [Pork, Stabiliser (Pentasodium Triphosphate), Honey, Preservative (Sodium Nitrite)], Italian Style Medium Fat Hard Cheese ( Milk ), Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Tesco Chicken & Bacon Caesar Salad 265G is available at 1 retailer

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