Is Tesco Chicken & Bacon Caesar Salad 265G Low FODMAP?

Ingredients

INGREDIENTS: Cooked Fusilli Pasta [Water, Durum Wheat Semolina], Romaine Lettuce, Chicken Breast (17%), Caesar Dressing [Water, Rapeseed Oil, Pasteurised Egg, Spirit Vinegar, Sugar, Parmigiano Reggiano Medium Fat Hard Cheese (Milk), Cornflour, Salt, Concentrated Lemon Juice, Garlic Purée, Malt Vinegar (Barley), Black Pepper, Black Treacle, Anchovy (Fish), Onion Powder, Sunflower Oil, Onion, Flavouring, Garlic Powder, Lemon Oil, Clove, Paprika, Red Chilli Powder], Parmigiano Reggiano Medium Fat Hard Cheese (Milk), Cooked Sweetcure Beechwood Smoked Bacon (3.5%) [Pork, Water, Sugar, Salt, Stabiliser (Sodium Triphosphate), Honey, Preservative (Sodium Nitrite)], Water, Sugar, Cider Vinegar, Salt, Rapeseed Oil, Potato Starch, Dextrose, Cornflour, Concentrated Lemon Juice, Garlic Purée, Sunflower Oil, Parsley, Chive, Black Pepper, Mustard Flour, Onion Powder, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Acidity Regulator (Citric Acid), Turmeric.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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