Is Tesco Chicken & Bacon Mayonnaise Sandwich Low FODMAP?
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Ingredients
Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Chicken Breast, Rapeseed Oil, Smoked Bacon, Pork Belly, Sugar, Salt, Emulsifier (Sodium Triphosphate), Honey, (Sodium Nitrite)), Malted Wheat Flakes, Cornflour, Wheat Bran, White Wine Vinegar, Pasteurised Egg Yolk, Salt, Wheat Gluten, Yeast, Emulsifiers (Mono- And Di-glycerides Of Fatty Acids, Mono- And Di-acetyl Tartaric Acid Esters Of Mono- And Di-glycerides Of Fatty Acids), Malted Barley Flour, Spirit Vinegar, Black Pepper, Malted Wheat Flour, Mustard Flour, Garlic Powder, Flour Treatment Agent (Ascorbic Acid), Palm Oil, Sunflower Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.