Is Tesco Chicken & Bacon Puff Pastry Pie 500G Low FODMAP?
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Ingredients
INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Chicken (20%), Water, Single Cream ( Milk ), Palm Oil, Beechwood Smoked Bacon (6%) [Pork, Water, Salt, Preservatives (Sodium Nitrite, Potassium Nitrate)], Onion, Cornflour, White Wine, Tapioca Starch, Rapeseed Oil, Salt, Chicken Extract, Yeast Extract, Garlic Purée, Chicken Fat, Parsley, Dried Skimmed Milk , White Pepper, Colour (Beta-Carotene), Flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.