Is Tesco Chicken Biryani 400g Vegan?

Ingredients

INGREDIENTS: Cooked Basmati Rice [Water, Basmati Rice, Sultanas, Dried Cranberries [Cranberry, Sugar, Sunflower Oil], Cumin Seeds, Turmeric), Cooked Marinated Chicken Breast Pieces (13%) [Chicken Breast, Tomato Paste, Ginger Purée, Palm Oil, Garlic Purée, Yogurt Powder ( Milk ), Corn Starch, Salt, Green Chilli, Chilli Powder, Colour (Paprika Extract), Coriander, Cumin, Ginger, Cinnamon, Black Pepper, Mace, Star Anise, Turmeric, Basil], Onion, Water, Butter ( Milk ), Tomato, Yogurt ( Milk ), Rapeseed Oil, Wheat Flour, Lemon Juice, Cornflour, Coriander Seeds, Green Chilli Purée, Coriander Leaf, Paprika, Fenugreek Leaf, Mint, Cardamom, Fennel, Clove, Bay Leaf, Nutmeg Extract, Clove Extract, Cinnamon Extract.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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