Is Tesco Chicken & Black Bean With Egg Fried Rice 400G Vegan?

Ingredients

INGREDIENTS: Cooked Egg Fried Rice [Water, Long Grain Rice, Pasteurised Egg , Onion, Peas, Rapeseed Oil, Sesame Oil, Ginger Purée, Garlic Purée, Salt, Flavourings, Lemon Juice], Cooked Chicken (18%) [Chicken Breast, Corn Starch], Water, Onion, Red Pepper, Green Pepper, Water Chestnut, Rapeseed Oil, Black Soya Bean, Rice Wine, Cornflour, Garlic Purée, Ginger Purée, Sesame Oil, Chicken Extract, Salt, Honey, Sugar, Soya Bean, Wheat , Mushroom, Caramelised Sugar Syrup, Rice Vinegar, Red Chilli Purée, Carrot, Flavourings, Leek, Fennel, Alcohol, Cinnamon Powder, Aniseed, Clove Powder, Ginger Powder, Parsley, Garlic, Bay Leaf, Tomato Purée, Black Peppercorns, White Pepper.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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