Is Tesco Chicken Caesar Salad 185G Gluten Free?

Ingredients

Romaine Lettuce, Chicken Breast, Caesar Dressing, Rapeseed Oil, Water, Pasteurised Egg Yolk, Parmigiano Reggiano Medium Fat Hard Cheese (Milk), White Wine Vinegar, Spirit Vinegar, Salt, Sugar, Garlic Puree, Cornflour, Malt Vinegar (Barley), Concentrated Lemon Juice, Black Pepper, Black Treacle, Onion, Flavouring, Garlic Powder, Paprika, Red Chilli Pepper, Clove, Natural Lemon Flavouring), Black Pepper Croutons (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Sugar, Black Pepper, Yeast, Sea Salt), Parmigiano Reggiano Medium Fat Hard Cheese (Milk), Potato Starch, Salt, Dextrose, Sugar, Sunflower Oil

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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