Is Tesco Chicken Caesar Sub Roll Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Chicken Breast, Water, Smoked Bacon, Pork Belly, Sugar, Salt, Emulsifier (Sodium Triphosphate), Honey, (Sodium Nitrite)), Rapeseed Oil, Lettuce, Parmigiano Reggiano Medium Fat Hard Cheese (Milk), Lemon Juice, Cornflour, Pasteurised Egg, Sugar, Brown Linseed, Salt, Pasteurised Egg Yolk, Golden Linseed, Millet Seed, Poppy Seed, White Wine Vinegar, Yeast, Garlic Puree, Palm Oil, Tapioca Starch, Anchovy (Fish), Emulsifiers (Mono- And Di-glycerides Of Fatty Acids, Mono- And Di-acetyl Tartaric Acid Esters Of Mono- And Di-glycerides Of Fatty Acids, Calcium Salts Of Fatty Acids), Black Pepper, Mustard Seed, Sunflower Oil, Spirit Vinegar, Garlic Powder, Flour Treatment Agent (Ascorbic Acid), Wheat Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products